Journal
How to Use CBD Oil: Step-by-Step Dosing Guide
How to take CBD oil, how many drops to start with and how to convert percent to milligrams. A practical guide with a dosing table.
CBD oil is the most versatile form of CBD. Taking it is simple, but a few principles help you find the amount that works for you.
1. Start low
There is no universal dose – everyone responds differently. Start with 2–3 drops of a 5% or 10% oil once or twice a day and notice how you feel. After a week you can increase gradually.
2. Drops under the tongue
Place the drops under your tongue, hold for about 60 seconds, then swallow. The tissue under the tongue allows faster absorption than the digestive tract.
3. Converting percent to milligrams
A drop from a standard dropper is roughly 0.05 ml. So the CBD per drop is easy to work out:
| Strength | CBD in 10 ml | CBD per drop |
|---|---|---|
| 5% | 500 mg | ≈ 2.5 mg |
| 10% | 1000 mg | ≈ 5 mg |
| 20% | 2000 mg | ≈ 10 mg |
| 30% | 3000 mg | ≈ 15 mg |
4. Be consistent
Most people value routine – take CBD at the same time every day, for example with your morning coffee or as part of an evening wind-down.
Do not exceed the recommended daily amount. If you take medication, are pregnant or breastfeeding, talk to your doctor before use. CBD is not intended for people under 18.